"Look deep into nature and then you will understand everything better" 

Albeet Eintein

What a beautiful saying and when taken apart can give you a true understanding about yourself. When we go outside into nature we experience joy and happiness. But why? We have control of certain aspects of our lives, where we go, who we see.......

Getting outside when its cold, wet and muddy might seem like a bad idea but I'm here to tell yo it is not. 

Studies have shown that children playing outside not only increases their physical and mental health but has shown more specifically to build their immune system and resilience 

Physical Peak

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