There is no I in Team
Group fitness is a great way to improve your physical and mental health. It makes you realise you are not the only one who has slipped into a chocolate eating spiral and shows you that there is light at the end of the tunnel. Group fitness encourages motivation through socialising. These key points will increase your chance of success and in return make you feel great. Want to know where you can join a class or fancy starting your own with friends and family?