About 

Physical Peak was founded by James Brake to help people become the best they can be. Having spent 6 years in education studying sports science and performance as well as Outdoor Education he has learnt how the two put together can help improve mental and physical aspects of your life. James has turned his passion into a career and now helps others reach their goals through personal training programs, life coaching and outdoor coaching. James' ethos is simple.

 

"Give a man a fish and he eats for a day. teach a man to fish and he eats for a life time"

Physical peak works with highly driven staff who are committed to being the best they can be. Their drive and experience is inspirational to be around and their guidance is priceless. Going out for the day is not as simple as completing a challenge. It is an educational experience, often leaving you with a higher self believe and environmental knowledge. 

Mind

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